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Let us show you how traditional Swedish massage can help you:
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.
This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
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Anxiety
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Digestive disorders
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Fibromyalgia
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Headaches
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Insomnia related to stress
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Myofascial pain syndrome
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Paresthesias and nerve pain
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Soft tissue strains or injuries
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Sports injuries
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Temporomandibular joint pain

Dr Anne Clarck and Dr. Melisa Goodwin, Mayo Clinic
622 West Main Street
Suite #105
Arlington, Tx 76010
Tel: 817-899-4166
SerenityMassageArlington@gmail.com